Wednesday Yoga @ Tanjong Rhu

Runninghour Participation & Safety Guidelines

1. Sign-up: Registration is mandatory. Cut-off time is 12pm the day before the activity. Walk-ins will not be accommodated.
2. Attire: For easy identification and a sense of belonging, registered members are encouraged to wear the Runninghour (RH) neon-yellow T-shirt/singlet. Non-members are encouraged to wear any Run For Inclusion (RFI) T-shirt.
3. RFI T-shirts: Available through www.runninghour.com/shop
4. Hydration: Bring your own water and remain well-hydrated.
5. Bag deposit: Travel light as bag deposit may not be available. Caregivers may help watch over the belongings, but participants remain responsible for their own valuables.
6. Arrival: Please arrive at least 10 minutes early for pairing and announcements.
7. Induction: All volunteers must attend the monthly induction before they can guide independently.
8. Volunteers/Guides: Must be 18 years old and above. Younger volunteers will be paired with an inducted guide. There is no fixed commitment period, but we hope volunteers can support us whenever available.
9. Persons with special needs/Buddies: Must be 18 years old and above. Caregivers are required to accompany the buddy for the initial sessions.
10. Safety: To maintain a safe, inclusive and respectful community, all participants are required to read and follow the RH SOP and complete the relevant Safe Sport module.

NOTE for first-time participants:

1. Sign up using the forms below and indicate that you are new.
2. Purchasing an RFI T-shirt is encouraged but not mandatory. required.
   
3. Read our SOP for more details: https://www.runninghour.com/_files/ugd/644f58_42787eb434104a68a3b08c843706473e.pdf
4.